Supplements Buyers Guide > PhD Ultimate Mass Building Diet

The PhD team receive countless enquiries asking "how to gain mass, quickly?", "what should I eat and when?", "which PhD product should I take and when?". So rather than let you wait for your answer, we`ve put it together in an easy-to-read daily plan!

PhD Nutrition - The Ultimate Mass Building Diet
The PhD team receive countless enquiries asking "how to gain mass, quickly?", "what should I eat and when?", "which PhD product should I take and when?". So rather than let you wait for your answer, we`ve put most of it together in an easy-to-read daily diet plan!

This plan is based on an afternoon workout (at around 5.30pm) and you should be drinking at least 4 litres of water daily.

Time	Food	PhD Supplements	Non-PhD Supplements
7.00am	100g Porridge oats w/nuts & raisins	1 x Pharma-Whey 1 x Catalyst capsule	5 x 1000ml gel caps of Fish oil
8.00am		1 x Methoxy-7-Test capsule
10.00am	100g Wholewheat pasta w/tuna, veg and salad		1 x teaspoon of Flaxseed oil, or 5 x 1000ml gel caps Flaxseed oil
1.00pm		1 x Pharma-Gain in 450ml of milk (or water)
4.00pm	2 pieces of fruit	1 x Synergy-ISO-7
5.00pm		1 x Methoxy-7-Test capsule 1 x Wired serving (for extra mass gain)
5.30pm	WORKOUT
6.30pm	Post workout meal	1 x Synergy-ISO-7 Serving 1 x Catalyst Capsule 1 x Methoxy-7-Test capsule 2 x Scoops Battery +/- 3
8.00pm	4 x Scrambled whole eggs 3 x slice wholewheat toast Large glass fresh orange
10.30pm	1 Green banana Handfull of almonds	1 x PhD Nutrition Flapjack+