Supplements Buyers Guide > CNP Lean Muscle Diet Plan

This CNP diet is designed to promote lean muscle mass gains whilst not putting on fatty weight in the process - the Holy Grail of bodybuilding!

8:30 AM

  • 4 capsules Pro-Creatine E2

9:00 AM - BREAKFAST

  • Porridge oats - piece of fruit
  • 2 scoops Pro-Peptide or 1 sachet Pro-MR
  • Pro-Vital AM capsules and tablet

12:00 NOON - MEAL

  • Lean Protein (chicken, turkey, fish, lean red meat, egg whites)
  • Complex Carbohydrate (rice, potato, pasta, wholemeal bread)
  • Healthy Fats (tablespoon of extra virgin olive oil - pour over meal)
  • Include vegetables
  • Pro-Lipid 3-5 capsules

3:00 PM - MEAL

  • Lean Protein (chicken, turkey, fish, lean red meat, egg whites)
  • Complex Carbohydrate (rice, potato, pasta, wholemeal bread)
  • Healthy Fats (tablespoon of extra virgin olive oil - pour over meal)
  • Include vegetables

4:15 PM

  • 1 serving Pro-GF containing NOx (45 mins before training)
  • Protein Slam IMMEDIATELY BEFORE WORKOUT

5:00 - 6:00 PM - TRAIN 1 HOUR

  • Pro-Recover IMMEDIATELY AFTER WORKOUT

7:00 PM - MEAL

  • Lean Protein (chicken, turkey, fish, lean red meat, egg whites)
  • Complex Carbohydrate (rice, potato, pasta, wholemeal bread)
  • Healthy Fats (tablespoon of extra virgin olive oil - pour over meal)
  • Include vegetables

9:30 PM

  • Pro-Vital PM capsule and tablet

10:00 PM

  • 2 scoops Pro-Peptide or 1 sachet Pro-MR
  • Pro-Lipid 3-5 capsules

The following are CNP supplements you can take instead of the meals listed above

  1. 2 scoops Pro-Peptide with 3 scoops of Pro-Fuel mixed with water
  2. 1 sachet Pro-MR with 2 scoops of Pro-Fuel mixed with water
  3. 4-5 scoops of Pro-Mass mixed with water or 2-3 scoops of Pro-Mass mixed with skimmed milk

Should you feel hungry and fancy a snack between meals, Pro-Flapjack or Pro-Bar XS are a perfect solution

Optional

  • Pro-Glutamine up to 20g’s (approx 4 teaspoons) a day spaced evenly, best consumed on an empty stomach
  • Pro-CLA 4-6 capsules spaced evenly throughout the day

Daily nutritional requirements for gaining muscle mass
Protein based on 1.5g per pound of bodyweight, carbohydrates 2-3g per pound of bodyweight and fats 20% of total daily calorie intake. All are approximate figures and have been rounded off to the nearest figure.

Body weight in pounds 125 150 175 200 225 250 275
Protein (g) per day 180 225 260 300 340 375 410
Carbs (g) per day*  250
375		 300
450		 350
525		 400
600		 450
675		 500
750		 550
825
Fat (g) per day 60 70 85 100 110 125 135
Calories
(To be spaced over 5-6 meals)		 2500 3000 3500 4000 4500 5000 5500


Space daily total evenly over 6-8 meals.
* Figures for carbohydrates on the top row are based on 2g per pound of bodyweight and bottom row are based on 3g per pound of bodyweight

Disclaimer - All CNP products are nutritional food supplements and, as such, should be used as part of a sensible dietary protocol and training regime. Product use by it self is not intended to induce physiological change. These products are not intended to diognose, treat, cure or prevent any medical condition. Consult your doctor or healthcare professional before using any dietary supplement.