Deep Blue Guide > Deep Blue Supplements Buyers Guide
At Deep Blue Supplements we realise that choosing sports supplements can be tricky - there seems to be so much choice and every supplement promises the world!
If you want to know what you really need then our Supplement Buyers Guide will help you cut through the hype and compare similar supplements on a like-for-like basis - you can see which creatine, whey protein or weight management supplement will suit you best!
10 Rules of Eating for Mass
Follow our mass gaining diet and lifestyle and you can expect to gain around 5lbs EVERY month! When it comes to eating for mass, there are no shortcuts you need to eat foods that you’re alre...
12 Rules of Protein
Protein comes in many varieties - Whey, Casein, Peptides, Blends, Egg.. the list goes on! Read 12 Rules of Protein for a guide to protein - when to take each type and why!...
All About Minerals - By USN
For the sixteen trace elements, supplementation is crucial. These elements work in synergy, which means that even though some are needed only in a few millionths of a gram per day, they are ...
All About Vitamins - By USN
Vitamins form the basic nuts and bolts that keep your system together. It is no quick fix though, and should be taken regularly and constantly, as is the case with many other nutrients. Lets...
All-In-One Supplements Comparison
All-in-one supplements are great because they simplify supplements and take the guesswork out of which supplements to take - with an all-in-one you can leave mixing ingredients to the profes...
Boditronics Fat Loss Diet
The question I get asked probably more than any especially around spring time is "How can I get a six pack in time for my holiday?" Well as long as you don’t expect to achieve the washboard ...
Breaking the Rules
The rules of bodybuilding are broken every day - here are the eight biggest dieting offences and how to fix them!...
CNP Lean Muscle Diet Plan
This CNP diet is designed to promote lean muscle mass gains whilst not putting on fatty weight in the process - the Holy Grail of bodybuilding!...
Creatine Comparison
Buying creatine can be confusing with all the different types - from monohydrate to kre-alkalyn - here we provide a short explanation and an example of each type of creatine!...
Fat Burners Comparison
Buying fat burning supplements is among the most difficult supplement decisions you can make, due the large variety of ingredients and amounts in each supplement - here we have tried to give...
Four Basic Nutrients
A good diet consists of four basic nutrients: water, carbohydrates, proteins and fats. By consuming the correct level of intake for each, we allow our bodies to function in the best and most...
Meal Replacement Guide
Meal Replacements are very popular, and with good reason - you can get all the protein and carbs you need without getting any junk food. Find out the vital stats on all of the options in thi...
PhD Ultimate Mass Building Diet
The PhD team receive countless enquiries asking "how to gain mass, quickly?", "what should I eat and when?", "which PhD product should I take and when?". So rather than let you wait for your...
Post Workout Supplement Comparison
There are lots of post-workout supplements on the market, and all claim to be the best - with our comparison table you can quickly see which supplement matches what you need for your post-wo...
Pre-Workout Pump Comparison
Choosing a pump-style supplement is difficult - most manufacturers hide behind a 'proprietary blend' to not disclose the full formula. We have compared the best pre-workout supplements on th...
Protein Supplements Comparison
With the variety of types of protein on the market it can be difficult to know which one has the correct nutritional composition for your goals - our handy guide below should help you out!...
Real Protein Requirements
Try read between the lines and don’t believe everything you are told! Stick with what you think sounds like common-sense and you won’t go too far wrong....
Sci-MX’s Top 5 Muscle Building Tips
Find out from the experts at Sci-MX what are the best ways to ensure you maintain progress and don't plateau or train the wrong areas...
Sports & Protein Bar Comparison
With the large range of protein, diet and general nutrition bars available it can be hard to figure out which is best for your goals - our handy comparison chart makes this easy!...
Supplement Ingredients Explained
Find out about L-Glutamine, Creatine, ZMA, HMB and MANY more as this article aims to explain in plain English what these supplements ARE and what they DO!...
Supplement your Mass
With so many supplements on the market today it’s hard to know what, when or how much of them to take. Follow our 12 month plan for gaining mass that starts simple and progresses steadily, b...
Testosterone Booster Comparison
Buying a testosterone boosting supplement can be difficult - each one seems to do everything! This handy at-a-glance chart should make it easier to compare different testosterone boosters on...
Weight Loss Eating Plan for Women
There are an absolute wealth of articles around telling men how to GAIN weight - however this article by USN explains how a woman can lose weight sensibly!...
What are BCAA's? (Branched Chain Amino Acids)
Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine which make ...